Friends and Family of Missing Persons, New Zealand

10.0 About You: Record your own thoughts and feelings

Writing your thoughts and feelings can be a release and a comfort.

Here are suggested headings for recording thoughts and feelings:

. What happened 

. My concerns

. Planning one day at a time

. Unanswered questions

. Confiding deep fears

. Life changes 

. My emotions

. Missing person found

. What's good in the world

. Love for missing person

Write about every topic, or write about one.

Its up to you.

fFOMPA Support Guide